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Italian Recipes

In Cucina: Insalata Eoliana

Our taste-tested, workshopped, and approved recipe for Insalata Eoliana, a summertime favorite and easy beach lunch where capers, the gems of the Aeolian islands, are the stars.

A breakfast tray with pancakes, syrup, jam, coffee on a rumpled white-sheeted hotel bed; visible hotel logos in soft light. A breakfast tray with pancakes, syrup, and berries sits on a white bed; Hotel d’Inghilterra Roma logo appears on the right.

INSALATA EOLIANA

Serves 6-8, depending on if it’s the star of the show or a supporting dish

INGREDIENTS 

  • 8 medium potatoes
  • 8 large cuore di bue tomatoes or a full bowl of cherry tomatoes (about 30)
  • A large handful (about 20) green olives, pitted
  • A large handful (about 15) black olives, pitted 
  • 3-4 glass jars of tuna sott’olio (tuna preserved in oil)
  • 2 medium Tropea onions (or another sweet red onion)
  • 100-gram jar of unsalted capers (for best results, use Aeolian capers)
  • A large bunch of fresh basil
  • 2 full spoons of dried oregano
  • 1-2 anchovies, cut into small pieces (optional, but a great addition for a punch of flavor)  
  • Extra virgin olive oil
  • Red wine vinegar 
  • Salt and pepper, to taste 

 

PREPARATION

  1. Boil the potatoes until fork tender. Let them sit until they reach room temperature, peel, and cut into cubes. 
  2. Thinly slice the onions and soak them in fresh lemon juice to remove some of the bite if you wish. 
  3. Slice or dice the tomatoes, cut the olives in half, and drain the tuna. 
  4. Mix the potatoes, tomatoes, onions, tuna, and olives together. Tear up the basil and add along with capers, oregano, and the anchovies, if using. 
  5. Season to taste with olive oil, red wine vinegar, and salt and pepper.